He is the author or coauthor of several books, including big fat lies. Gaesser and a great selection of similar new, used and collectible books available now at. More than a book about food and health or even hubris. The truth about your weight and your health glenn gaesser and steven. Glenn gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. Heres proof that people can be overweight and still be fit and healthy.
Have you ever been told by your doctor to lose weight. Such books mark a recent trend, personified by glenn gaesser s big fat lies or laura frasers losing it. He explains that it is the fat in your diet not your weight that is harmful, and presents scientific evidence of the benefits of body fat. He cites study after study that shows fitness is more important than fatness when it comes to health. In this authoritative, easytoread book, glenn gaesser, an exercise physiologist, challenges the. The last section is a diet plan that gaessers original publisher insisted be included to supposedly make the book more marketable. Four health professionals in my community charlottesville, virginia, when i was at the university of virginia informed a reporter that my book was heresy. Gaesser, an exercise physiologist, presents scientific evidence that there are benefits to body fat. Do you believe that your weight should be within the range recommended by one of the various heightweight tables that a. Gaesser fat can be fitl this is the first paperback edition of big fat lies which was published in hardcover by fawcett columbine in 1996 and has been unavailable for several years. Professor glenn gaessers book, big fat lies, published originally in 1991, paints a clear picture of how dieting actually jeopardizes ones health. Gaesser lots of research data that i will never remember but very informative book there are many, many things i loved about this mainly that gaesser takes a completely empirical approach to examining the fat phobia currently afflicting most of america health professionals included the data is.
Glenn gaesser says there are no health risks to being fat. Glenn gaesser s big fat lies, the truth about your weight and health. Gaesser provides a definitive overview of both the epidemiological and direct biological evidence contradicting the health benefits of dieting. This book points out that the stresses of onandoff dieting and yoyo weight management can be more detrimental than just accepting what might be a more comfortable weight for your body even if it is not the purported ideal. The truth about your weight and your health, was published in 1996, a local publication did a feature on it. The truth about your weight and your health, says the number on the scale may be a poor predictor of health as it fails to consider cardiovascular fitness, physical activity and diet.
Free shipping and pickup in store on eligible orders. Gaesser 1996, hardcover at the best online prices at ebay. In this authoritative, easy to read book, glenn gaesser, an exercise. Big fat lies presents research indicating that mainstream beliefs about the relationship between weight and health are wrong, and that weightloss dieting can harm health. Big fat lose lies is the best weight loss book which provides healthy diet programs for sick, fat,poor people. The article should be published in late 2018 or early 2019. Just in time to temper the alarming news that american obesity has reached its highest level, glenn gaesser, ph. Do you believe that your weight should be within the range recommended by one of the various heightweight tables that are always appearing in books and magazines. Newly released, updated, and expanded big fat lies, a combative response to fat phobia and fad diets. Steven blair do you believe that your weight should be within the range recommended by one of the various heightweight tables that are always appearing in books. Shop amongst our popular books, including 3, big fat lies, the spark and more from glenn a. Possible ex library copy, thatll have the markings and stickers associated from the library. Big fat lies does a great job of explaining that being overweight doesnt necesarily mean that you are unhealthy. The truth about your weight and your health, big fat lies, ph.
Glenn gaesser, phd, an exercise physiologist and author of big fat lies. Spine creases, wear to binding and pages from reading. Big fat lies by gaesser abebooks shop for books, art. Fit or fat, fat but fit, or big fat lies psychology today. This is an authoritative, clearly written book that is crucial reading for anyone who wants to take concrete steps towards improving their health no matter what their size. The truth about your weight and your health 9780936077420 by glenn a. The truth about your weight and your health gurze, 2002 and its the calories, not the carbs traffordwheat foods, 2004. The big fat surprise is a lacerating indictment of big public health.
Glenn gaessers big fat lies, the truth about your weight and health. Professor gaesser has given more than 250 invited regional, national and international presentations to a variety of professional, business, and lay audiences on the subjects of health, fitness and body weight. An emerging body of research is actually suggesting quite the opposite. Gaesser ebook product description fat can be fitl this is the first paperback edition of big fat lies which was published in hardcover by fawcett columbine in 1996 and has been unavailable for several years.
According to gaesser, it is absolutely clear that cholesterol causes heart attacks and that the lowfat diet is extremely healthy. Accessories such as cd, codes, toys, may not be included. Gaesser, a professor of exercise science in the college of. Exercise physiologist glenn gaesser contests the common belief that excess body fat has a harmful effect on your heart and health. The truth about your weight and your health, and more on. To help keep our communities safe, all our retail locations are temporarily closed until further notice.
The truth about your weight and your health by glenn a. In this authoritative, easytoread book, glenn gaesser, an exercise p. Fat can be fitl this is the first paperback edition of big fat lies which was published in hardcover by fawcett columbine in 1996 and has been unavailable for several years. In his book, he explains his controversial stance on obesity. Big fat lies by glenn a gaesser and a great selection of related books, art and collectibles available now at. If you think this is a book that challenges the lowfat school of thinking, youre in for a big surprise.
May contain limited notes, underlining or highlighting that does affect the text. Use features like bookmarks, note taking and highlighting while reading big fat lies. The revolutionary new plan to get fit and lose weight10 minutes at a time, and big fat lies. Big fat lies the truth about your weight and your health. Read big fat lies the truth about your weight and your health by ph. It was first published in 2006 by henry holt and company publishers. Home, and other big, fat lies is a middle grade novel by jill wolfson. With an abundance of new research to bolster his challenges, gaesser hopes to reach the millions of americans who may have heard the buzz about his work but who have not yet heard him in person or read his groundbreaking book, big fat lies. The truth about your weight and your health kindle edition by gaesser, glenn a. You fiercely reject those attempts to ease the stigma of fat and to put. Gaesser 2002, paperback, revised at the best online prices at ebay. Learn why he believes that weight is a poor predictor of ones health and see dr. In this authoritative, easy to read book, glenn gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health.
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